====== Sprouting ======

Sprouting is 

> the practice of germinating seeds (e.g., mung beans, sunflower seeds, etc.) to be eaten raw or cooked((https://en.wikipedia.org/wiki/Sprouting#Nutrition))

It can be a way to get fresh vegetarian food or greens in a van. 
===== process =====

The usual process is:

  - a long soak, perhaps overnight, followed by 
  - draining upside down
  - then rinsing/draining upside down a few times a day until desired growth is reached.  A common stopping point is when the grown "tail" gets as long as the seed.  This typically takes 2-5 days. 

Keeping the jar upside down keeps the sprouts moist but not sitting in moisture.

[[https://amzn.to/3ecJmHG|Dedicated sprouting gear]] does exist, though mason jars with [[https://amzn.to/3gHoda8|breathable lids]] (cheesecloth, screen, etc) works fine.  Widemouth jars are easier to clean and remove sprouts from.  











===== common sprouts =====

  * mung bean
  * soybean
  * lentil
  * broccoli seed
  * radish seed
  * beet seed

A full list is [[https://en.wikipedia.org/wiki/Sprouting#Suitable_seeds|on wikipedia]].


===== further reading =====

https://sproutpeople.org/growing-sprouts/sprouting-basics/travel-sprouting/