This shows you the differences between two versions of the page.
Next revision | Previous revision Next revision Both sides next revision | ||
food:sprouting [2017/01/15 04:42] frater_secessus created |
food:sprouting [2020/07/09 20:14] frater_secessus [common sprouts] |
||
---|---|---|---|
Line 1: | Line 1: | ||
====== Sprouting ====== | ====== Sprouting ====== | ||
+ | Sprouting is | ||
- | FIXME | + | > the practice of germinating seeds (e.g., mung beans, sunflower seeds, etc.) to be eaten raw or cooked((https:// |
+ | |||
+ | |||
+ | ===== process ===== | ||
+ | |||
+ | The usual process is: | ||
+ | |||
+ | - a long soak, perhaps overnight, followed by | ||
+ | - draining upside down | ||
+ | - then rinsing/ | ||
+ | |||
+ | Keeping the jar upside down keeps the sprouts moist but not sitting in moisture. | ||
+ | |||
+ | [[https:// | ||
+ | |||
+ | |||
+ | |||
+ | |||
+ | |||
+ | |||
+ | |||
+ | |||
+ | |||
+ | |||
+ | |||
+ | ===== common sprouts ===== | ||
+ | |||
+ | * mung bean | ||
+ | * soybean | ||
+ | * lentil | ||
+ | * broccoli seed | ||
+ | * radish seed | ||
+ | * beet seed | ||
+ | |||
+ | A full list is [https:// | ||
+ | |||
+ | |||
+ | ===== further reading ===== | ||
https:// | https:// |