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food:sprouting [2020/07/09 17:09]
frater_secessus
food:sprouting [2020/07/09 17:17] (current)
frater_secessus [process]
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 > the practice of germinating seeds (e.g., mung beans, sunflower seeds, etc.) to be eaten raw or cooked((https://​en.wikipedia.org/​wiki/​Sprouting#​Nutrition)) > the practice of germinating seeds (e.g., mung beans, sunflower seeds, etc.) to be eaten raw or cooked((https://​en.wikipedia.org/​wiki/​Sprouting#​Nutrition))
  
 +It can be a way to get fresh vegetarian food or greens in a van. 
 ===== process ===== ===== process =====
  
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   - a long soak, perhaps overnight, followed by    - a long soak, perhaps overnight, followed by 
   - draining upside down   - draining upside down
-  - then rinsing/​draining upside down a few times a day until desired growth is reached+  - then rinsing/​draining upside down a few times a day until desired growth is reached.  A common stopping point is when the grown "​tail"​ gets as long as the seed.  This typically takes 2-5 days. 
  
 Keeping the jar upside down keeps the sprouts moist but not sitting in moisture. Keeping the jar upside down keeps the sprouts moist but not sitting in moisture.
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 ===== common sprouts ===== ===== common sprouts =====
  
 +  * mung bean
 +  * soybean
 +  * lentil
 +  * broccoli seed
 +  * radish seed
 +  * beet seed
  
- +A full list is [https://​en.wikipedia.org/​wiki/​Sprouting#​Suitable_seeds|on wikipedia.]
- +
  
  
food/sprouting.1594339744.txt.gz · Last modified: 2020/07/09 17:09 by frater_secessus