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food:sprouting [2020/07/09 20:09] frater_secessus |
food:sprouting [2023/12/16 12:51] frater_secessus [common sprouts] |
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> the practice of germinating seeds (e.g., mung beans, sunflower seeds, etc.) to be eaten raw or cooked((https:// | > the practice of germinating seeds (e.g., mung beans, sunflower seeds, etc.) to be eaten raw or cooked((https:// | ||
+ | It can be a way to get fresh vegetarian food or greens in a van. | ||
===== process ===== | ===== process ===== | ||
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- a long soak, perhaps overnight, followed by | - a long soak, perhaps overnight, followed by | ||
- draining upside down | - draining upside down | ||
- | - then rinsing/ | + | - then rinsing/ |
Keeping the jar upside down keeps the sprouts moist but not sitting in moisture. | Keeping the jar upside down keeps the sprouts moist but not sitting in moisture. | ||
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===== common sprouts ===== | ===== common sprouts ===== | ||
+ | * mung bean | ||
+ | * soybean | ||
+ | * lentil | ||
+ | * broccoli seed | ||
+ | * radish seed | ||
+ | * beet seed | ||
- | + | A full list is [[https:// | |
- | + | ||